Many people are living sick and intoxicated due to bad eating habits, pollution and stress. However, with more access to information, people are looking for solutions and changing their habits. Excessive consumption of industrialized foods, sedentary lifestyle, anxiety and stress can intoxicate the body and cause digestive disorders, reduced metabolism, difficulties in losing weight, allergies, premature aging of the skin, decreased immunity and fatigue, among other imbalances.
To reverse the body’s intoxication and regain disposition, it is important to undergo a detoxification process. This involves more than just consuming detox juices occasionally. It is necessary to adopt changes in habits and carefully choose the foods that are part of the routine, excluding those that are harmful.
According to Dr. Rocha, physician and researcher in the field of nutrition and president of the National Institute for the Study of Obesity and Chronic Diseases (INEODOC), detoxification is a very important physiological and natural process for cleaning the body. It occurs in all organs, with a predominance in the liver (60%), intestine (20%), lung and brain. Some detox diets suggest reducing consumption of meat, dairy and refined carbohydrates. Others, more radical, even restrict eggs and foods of plant origin such as cocoa and oilseeds (nuts).
According with the doctor. Rocha, it is important that every detox practice is adopted for at least 10 to 15 consecutive days. To optimize the functioning of the natural detoxification system, it is necessary to reduce the consumption of food and environmental toxins. This means excluding or reducing as much as possible the consumption of hydrogenated fat, fried foods in industrialized vegetable oils (soy, canola, corn and cotton), sweets and sugars, dairy products, among others. If you want to start putting your plans into action and shed a few pounds while gaining energy, you can follow a guide to detoxify your body.
1. Unpack less, peel more
To start the detox, the first tip is: empty your pantry of any food and industrialized product. Prefer seasonal foods, in natura and minimally processed. There is an immense natural pharmacy full of colors, textures, flavors and details very close to us that are fruits, vegetables and cereals. Avoid consuming industrialized foods such as hamburgers, sausages, ham, snacks, canned vegetables, soups, sauces and ready-made seasonings.
2. Hydrate yourself very well
Hydration is an important part of a well-functioning metabolism. For this reason, it is essential to take greater care with the hydration of the body when going through a detoxification process. The ideal is to drink at least 2 liters of water a day. During detox, soft drinks and industrialized drinks should be excluded from the diet. Focus on natural freshly squeezed juices, teas (unsweetened) and water. Losses of liquids and mineral salts by the body can impair your performance during the day, cause headaches, tiredness, among other symptoms.
3. Sugar: your body’s number one enemy
Here is one of the main health secrets and saboteurs. Sugar is hidden in many foods, not just sweets. Carbohydrates, when ingested, are transformed into glucose (sugar) in our body, providing energy so that our cells can perform their functions correctly. It is also known that excess carbohydrates can lead to diabetes in addition to weight gain. Remove refined sugar and refined flour from direct sources from your daily routine, such as cake, soda, refined sugar, pasta, bread and snacks. Plus, don’t think it’s worth opting for diet and light options to escape the restriction, as these products should also be restricted.
4. Dark Green Leaves
When doing a detox, it is a rule to include green leaves in meals, it can be in juices or meals. They are sources of minerals, fiber and vitamins. The consumption of green leafy foods benefits from brain health to skin health, helps prevent allergies and inflammation, among several other diseases. It is essential to adopt the habit of consuming more organic greens and vegetables (preferably seasonal, as they are nutritionally richer) such as spinach, kale, chicory, broccoli, as well as natural herbs and spices (sage, mint, basil, coriander, saffron, among others). others).
5. Red fruits
Red fruits, such as blueberries, blackberries, raspberries, strawberries, açaí, plums and the famous goji berry, are sources of numerous nutrients and fibers, but mainly known for their high content of flavonoids, anthocyanins and other antioxidants, as well as anti-inflammatory substances. . Its antioxidant compounds fight free radicals, softening skin damage and premature cell aging. Also, they help in the prevention of skin cancer, showing a photoprotective effect. Antioxidants are also essential for liver detoxification and elimination of toxins from the body. A minimum intake of 3 to 4 servings of red fruits per week is suggested, equivalent to 3 cups of tea.
6. Thermogenic Foods
Some foods have in their composition substances with thermogenic action, which have the ability to increase body temperature, accelerating metabolism, and consequently burning calories and reducing adipose tissue (body fat). This whole process also helps by putting the body’s toxins out during the detox. Among the main thermogenic foods are ginger, green tea, turmeric (saffron of the earth), foods rich in omega 3, peppers and coconut oil.
Three Common Foods Most Intoxicating to Humans
There are many foods that can be toxic to humans under certain circumstances, but three common foods that can cause food poisoning are:
Undercooked or raw chicken: Chicken can contain salmonella, a bacteria that can cause food poisoning. It is important to cook the chicken thoroughly, ensuring that all parts are thoroughly cooked.
Raw or undercooked fish and seafood: Raw or undercooked fish and seafood can contain toxins, such as ciguatera, which can cause severe food poisoning. They can also contain bacteria, such as Vibrio, which can cause serious illness.
wild mushrooms: Some wild mushrooms can be highly toxic to humans and can cause severe food poisoning or even death. It is important to be very careful when picking wild mushrooms and ensure they are correctly identified before consuming them.
