In addition to being delicious, practical and accessible, Sardines are one of the fish that bring the most benefits to our health.. Fish has nutrients that are important at different stages of life.
For children and adolescents, it is an important food that helps in growth, development and immunity. Already for adults and elderly, consumption helps in maintaining muscle mass and immunity. Discover some of the benefits of eating sardines:
Calcium
A can of sardines contains more calcium than a glass of milk. Therefore, she is one of our main allies in the development and maintenance of bones and teeth, in addition to being fundamental for muscle contractions and nerve impulses.
Protein
Sardines are a source of protein, the main structural and functional component of all cells in the body, being essential for the formation of skin, muscles, hair and nails. Proteins also act in immunity, prolong satiety and help in gaining and maintaining muscle mass.
Omega 3
Sardines are one of the richest fish in Omega 3, good fat with anti-inflammatory action, which also acts on the cardiovascular system reducing the risk of heart disease.
tryptophan
Contains tryptophan, an essential amino acid that acts in the production of serotonin, a hormone that improves mood and well-being.
vitamins and minerals
Source of vitamin D, which helps in the absorption of calcium and phosphorus by our organism; and source of selenium, an essential mineral that acts as an antioxidant, providing a better functioning of the immune system.
