Choosing the right foods to put in your child’s lunch box can be a challenge. With the rush of everyday life and the lack of creative ideas, it’s easy to run out of ideas. But do not worry! Nutritionist Patrícia Citelli Berger, from Edmundo Vasconcelos Hospital Complexhas some valuable tips to help you with this task.
Even when the child has some type of food restriction, the specialist emphasizes the importance of prioritizing the balance of this meal. Check out different menu ideas:
Healthy lunch box for kids without any restrictions
Balance is the basis for composing snacks with different nutritional sources. As protein options, milk or yogurt, white cheese, seasoned ricotta, light cream cheese and cottage cheese stand out, which must be packed in thermal containers. Carbohydrates cannot be left out either, such as wholegrain or multigrain breads, simple crackers, manioc flour biscuits, simple homemade cakes, tapioca and cheese bread. Finally, fibers, vitamins and minerals are found in fresh fruits and industrialized juices that are whole and not nectar. Dehydrated fruits or dried fruits, such as nuts and chestnuts, can also be used.
Lunch box for children with lactose intolerance
The protein sources are the same as in an unrestricted lunch box, however, they must be lactose-free. Because of this need, it is important to carefully observe the composition of the ingredients on the labels of breads, cookies, starch biscuits, as there are differences between manufacturers. As for the fruits, there is no limitation.
Lunch box for celiac children
This lunch box must be free of foods containing wheat, oats, barley, rye and malt. Therefore, breads, cakes and biscuits, for example, must be based on flour or starch from rice, potatoes, corn or cassava. Protein sources, fruits and juices do not differ from other menus.
Lunch box for diabetic children
Parents should pay attention not only to the qualitative standard of nutrients but mainly to the amount of food. Also, children suffering from diabetes cannot eat foods that contain sugar or sucrose, rapadura, brown sugar and demerara sugar, nor honey and molasses. It is important to prioritize whole products and encourage the consumption of fruit peels and pomace.
Lunch box for children in the process of losing weight
All food groups need to be included in the snack, however, it is essential to adjust the food portions individually. It is still necessary to understand the reason for losing weight in order to develop an adequate diet.
Choosing the right foods to put in your child’s lunch box can be a challenge. With the rush of everyday life and the lack of creative ideas, it’s easy to run out of ideas. But do not worry! Nutritionist Patrícia Citelli Berger, from Edmundo Vasconcelos Hospital Complexhas some valuable tips to help you with this task.
Even when the child has some type of food restriction, the specialist emphasizes the importance of prioritizing the balance of this meal. Check out different menu ideas:
Healthy lunch box for kids without any restrictions
Balance is the basis for composing snacks with different nutritional sources. As protein options, milk or yogurt, white cheese, seasoned ricotta, light cream cheese and cottage cheese stand out, which must be packed in thermal containers. Carbohydrates cannot be left out either, such as wholegrain or multigrain breads, simple crackers, manioc flour biscuits, simple homemade cakes, tapioca and cheese bread. Finally, fibers, vitamins and minerals are found in fresh fruits and industrialized juices that are whole and not nectar. Dehydrated fruits or dried fruits, such as nuts and chestnuts, can also be used.
Lunch box for children with lactose intolerance
The protein sources are the same as in an unrestricted lunch box, however, they must be lactose-free. Because of this need, it is important to carefully observe the composition of the ingredients on the labels of breads, cookies, starch biscuits, as there are differences between manufacturers. As for the fruits, there is no limitation.
Lunch box for celiac children
This lunch box must be free of foods containing wheat, oats, barley, rye and malt. Therefore, breads, cakes and biscuits, for example, must be based on flour or starch from rice, potatoes, corn or cassava. Protein sources, fruits and juices do not differ from other menus.
Lunch box for diabetic children
Parents should pay attention not only to the qualitative standard of nutrients but mainly to the amount of food. Also, children suffering from diabetes cannot eat foods that contain sugar or sucrose, rapadura, brown sugar and demerara sugar, nor honey and molasses. It is important to prioritize whole products and encourage the consumption of fruit peels and pomace.
Lunch box for children in the process of losing weight
All food groups need to be included in the snack, however, it is essential to adjust the food portions individually. It is still necessary to understand the reason for losing weight in order to develop an adequate diet.
