Chef Iracema Bertoco, from European Centerthe main gastronomy school in Brazil, has prepared a healthy Smoothie recipe, ideal for the hottest seasons of the year.
Ingredients (yield: 2 cups):
- 200ml of natural yogurt
- 200g of frozen fruit (banana and manga)
- 2 Brazil nuts
- 1 mint leaf
- honey (optional)
Preparation mode:
Beat the yogurt with the fruits and the chestnuts in the blender. The more frozen the fruits are, the creamier the drink will be.
Chef Iracema Bertoco, from European Centerthe main gastronomy school in Brazil, has prepared a healthy Smoothie recipe, ideal for the hottest seasons of the year.
Ingredients (yield: 2 cups):
- 200ml of natural yogurt
- 200g of frozen fruit (banana and manga)
- 2 Brazil nuts
- 1 mint leaf
- honey (optional)
Preparation mode:
Beat the yogurt with the fruits and the chestnuts in the blender. The more frozen the fruits are, the creamier the drink will be.
