Fruits are an essential food group in everyday life and should be included in any healthy diet. After all, they contain nutrients that are crucial for the development and maintenance of health, such as vitamins, minerals and fiber. It’s no wonder that mothers and fathers always tell their children to eat more fruit, right?
However, something that few people know is that some fruits can be very high in calories, making them not the best foods for daily consumption for those who want to lose weight. According to nutritionist Ms. Caroline Medeiros, this is the case with foods such as avocado, coconut, pequi, buriti and avocado, which can only enter the diet in small quantities.
She, who is also technically responsible for the UNASP polyclinic, emphasizes that it is necessary to pay attention to which are the least caloric. Certain fruits, in fact, have so few calories that they are some of the best foods to eat in large quantities for those who want to lose weight.
For those looking to lose weight, it is important to choose fruits that are low in calories, but rich in fiber, vitamins and minerals. Here are some fruits that are generally recommended to help with the weight loss process:
Apples: They are low in calories and rich in fiber, which helps you stay fuller for longer.
Pera: Another fruit with high fiber and low calories, great for controlling hunger.
Red fruits (strawberries, raspberries, blueberries): They are rich in antioxidants and fiber, in addition to being low in calories.
Watermelon: Composed mainly of water, watermelon is an excellent option for hydration and is low in calories.
Guava: Rich in fiber, vitamin C and antioxidants, guava is a good choice for those who want to lose weight.
Kiwi: Low calorie content and high vitamin C content, as well as fiber that helps with digestion.
Pineapple: It contains an enzyme called bromelain, which aids digestion, in addition to being low in calories.
Orange: Rich in vitamin C and fiber, oranges are a refreshing and low-calorie fruit.
Peach: Low in calories and rich in fiber, peach is a tasty and nutritious fruit.
Lemon: In addition to being low in calories, lemon is known to help with digestion and detoxification of the body.
It is important to remember that, even though fruits are healthy, consumption should be moderate and be part of a balanced diet, combined with regular exercise, to obtain the best results in the weight loss process.
