Cheese is an excellent source of calcium, playing a fundamental role in building and repairing tissues. Despite the benefits, some people worry about the amount of calories. With this in mind, a nutritionist revealed a more protein and lighter option for those who want to lose weight: ricotta.
Often confused with fresh cheese, ricotta is made from whey and has a delicate texture. According to nutritionist Marta Verona, in an interview with the specialized health and well-being portal Saber Vivir, this food provides less fat (13 grams per 100 grams of food) and fewer calories (174 calories per 100 grams of food) than others. types of cheese.
Furthermore, unlike other cheeses that contain casein, ricotta contains lactoglobulin and lactalbumin, proteins with greater biological value as they have more essential amino acids. Another advantage is the low sodium content.
As if that weren’t enough, ricotta is a powerful antioxidant that contains B vitamins and vitamin A. Therefore, the food is ideal for weight loss. It is worth consuming it with a little honey or adding it to salads.
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