Porto Alegre/RS — Summer, the season preferred by many for practicing sports and maintaining physical fitness, requires additional precautions when carrying out physical and sporting exercises. Adriano Detoni Filho, professor of Physical Education courses at PUCRS, suggests that the most suitable times for practicing are before 10 am and after 5 pm. “Opt for light, soft-toned clothing, and don’t forget to wear a cap, glasses or visors,” he adds.
Detoni Filho emphasizes the importance of always carrying a bottle of water to stay hydrated during exercise, in addition to consuming fluids throughout the day to prevent dehydration and maintain a balanced diet. Below are five suggestions for activities that can be carried out in the summer:
Walk/Run
Excellent option for those who want abandon a sedentary lifestyle, as it does not require special equipment, just suitable clothing and comfortable shoes. The advantage of this activity is that it can be carried out individually. One tip is to take headphones when running or walking alone, as enjoying the landscape while listening to music makes the experience even more pleasurable.
Water Activities
With high temperatures, there is nothing better than physical activity that promotes energy expenditure and, at the same time, refreshes you. Options include swimming, water aerobics and stand-up paddleboarding, as well as surfing and diving for the more adventurous. It is essential that these activities are supervised by a professional or carried out in places where lifeguards are present.
Cycling
With the expansion of cycle paths, cycling has become an increasingly attractive activity. It is an excellent alternative to include in your daily routine, replacing the car with a bicycle whenever possible.
Ball Sports
Footvolley, beach tennis, volleyball, football, racquetball, among other sports, are excellent options that can be played both on the beach and in the city. The great benefit of ball sports is social integration. Invite the family to participate, especially children, preventing them from spending too much time in front of electronic devices during the holidays.
Group Classes
At this time of year, there are various activities and classes taking place by the sea. These classes are excellent for improving physical conditioning, promoting social integration and providing fun. Another activity to invite family and friends to participate.
Care when Exercising These activities must be carried out in moderation, and each person must respect their own physical conditioning to avoid injuries or discomfort. O PUCRS Sports Park It is an excellent option for a place to follow the teacher’s instructions.
