Known scientifically as Argania spinosa (L.) and popularly as Argan, Argane, Argania and Moroccan ironwood, argan is an incredible tree that grows in southwestern Morocco, in an area that extends over 514,000 square kilometers.
This slow-growing thorny tree with a gnarled black trunk is an essential part of life in these communities, providing up to 25% of a daily lipid diet.
The oil extracted from argan seeds has traditionally been used for its dermatological and hepatoprotective effects. Although clinical trials are still limited for many of these applications, animal studies suggest impressive anti-inflammatory and analgesic benefits.
Argan and its miracle fruit from Morocco
Dermatological and Hepatoprotective Properties
- Analgesic activity: Studies in mice and rats have shown that argan oil has peripheral and central analgesic effects, indicating its potential for pain relief.
- Antihypertensive effects: research proved that prolonged treatment with argan oil can prevent the development of hypertension, suggesting cardiovascular benefits.
Cardiovascular Benefits and Cholesterol Reduction
- Cholesterol reduction: Argan oil is recognized for its cholesterol-lowering effects and antioxidant activities. In studies, daily intake of 15 g to 30 ml for a few weeks demonstrated significant improvements in lipid profiles.
- Anti-inflammatory effects: Furthermore, the oil’s anti-inflammatory activity was observed, highlighting its potential in preventing cardiovascular diseases.
Traditional Use and Food
Food and Cooking: Moroccans traditionally use argan oil in cooking, whether for cooking or making toast. Rich in oleic and linoleic acid, the oil contributes to the quality of the diet and is associated with general health benefits.
Skin and Hair Care
Anti aging: Argan oil is a jewel for the skin, with anti-aging properties. Its antioxidants and vitamin E help maintain skin elasticity, preventing wrinkles and promoting a plump appearance.
Healthy Hair: For hair, argan oil acts as an effective conditioner, providing shine and frizz control. Its application to the scalp also stimulates hair growth.
Moroccan culture and current use
Culture and Tradition: Argan trees play a vital role in the local economy, providing an edible and marketable oil. The collection and extraction process, passed down through generations, highlights the cultural importance of argan.
Current Usage: Currently, argan oil is used not only in cooking, but also as an integral part of skin and hair care. Its use as a choleretic, hepatoprotective agent and in the prevention of cardiovascular diseases highlights its versatility.
Current Usage Tips and Recommendations:
Skin care: A few drops of argan oil are enough to moisturize your face, offering notable benefits. It can be combined with hydrosols to create refreshing tonics or included in facial masks.
Healthy Hair: For hair, massaging the oil into the scalp as a leave-in conditioner or applying as an overnight treatment offers shine and frizz control.