A The amount of alcohol that is safe for consumption varies depending on the person’s body weight. According to World Health Organization (WHO) guidelines, safe alcohol consumption for men is up to 2 standard drinks per day or 14 standard drinks per week. For women, safe consumption is up to 1 standard dose per day or 7 standard doses per week.
A standard dose is equivalent to 14 grams of pure alcohol.
This quantity can be found in:
- 350 ml of beer (5% alcohol content)
- 150 ml of wine (12% alcohol content)
- 45 ml of distillate (40% alcohol content)
For example, a 70 kg man can consume up to 280 grams of pure alcohol per week, which is equivalent to around 20 standard doses, or a total of 1 liter of distilled beverages (whiskey, vodka, cachaça, etc.). A 50 kg woman can consume up to 140 grams of pure alcohol per week, which is equivalent to around 10 standard doses.
It’s important to note that these guidelines are just a starting point. People with health problems, such as heart disease, liver disease or diabetes, should consult a doctor before consuming alcoholic beverages.
Furthermore, it is important to remember that alcohol consumption should be done in moderation. Excessive alcohol consumption can increase the risk of accidents, violence, health problems and even death.
Here are some tips for consuming alcoholic beverages in moderation:
- Drink slowly and take breaks between drinks.
- Choose drinks with low alcohol content.
- Eat before for drink.
- Don’t drink if you’re drivingoperating machinery or if you are pregnant or breastfeeding.
If you are concerned about your alcohol consumption, talk to your doctor.
Foods to eat before or while drinking alcohol
Alcohol can speed up digestion, which can lead to dehydration, hangovers, and other problems. To minimize the negative effects of alcohol on the body, it is important to eat before or during consumption of alcoholic beverages.
Foods to eat before drinking
Eating before drinking helps slow the absorption of alcohol by the body. This can help reduce the effects of alcohol, such as intoxication, dehydration and hangovers.
Some foods that are especially recommended to be consumed before drinking include:
- Protein-rich foods: Proteins help satiate and slow the absorption of alcohol.
- Fiber-rich foods: fiber also helps satiate and slow the absorption of alcohol.
- Foods rich in water: Foods rich in water help hydrate the body and prevent dehydration.
Some examples of foods that can be consumed before drinking include:
- Eggs
- Cheese
- Oat
- Fruits
- Legumes
- Yogurt
Foods to eat while drinking alcohol
Eating while drinking alcohol can also help reduce the negative effects of alcohol.
Some foods that are especially recommended to be consumed while drinking alcohol include:
Protein-rich foods: Proteins help satiate and slow the absorption of alcohol.
Foods rich in water: Foods rich in water help hydrate the body and prevent dehydration.
Some examples of foods that can be consumed while drinking alcohol include:
- Nuts
- Peanut
- Seeds
- Fruits
- Legumes
Attention
It is important to emphasize that, even when eating before or during the consumption of alcoholic beverages, it is important to drink in moderation. Excessive alcohol consumption can cause harm to health, even if foods with beneficial properties are consumed.
Additionally, it is important to remember that some people are more sensitive to the effects of alcohol than others. People with health problems, such as heart disease, liver disease or diabetes, should consult a doctor before consuming alcoholic beverages.