Very hot days can have some impacts on your health, especially your heart. According to cardiologist Dr. Roberto Yano, heart care should be doubled during this period, especially for those who already have previous heart conditions.
“In warmer periods, arterial vasodilation is common to facilitate heat loss. This can cause temporary hypotension and an increase in heart rate, which can lead to cardiovascular complications such as acute myocardial infarction in people with a predisposition to this.” Below, the doctor gives tips for taking care of your heart during high summer:
Proper hydration
During hot periods, sweating increases, which can cause dehydration and harm heart health, so drink plenty of water to stay hydrated, which is essential for healthy heart function.
Balanced diet
Choose light and fresh foods, such as fruits, vegetables and whole grains, avoiding heavy meals or meals high in fat or salt, especially for those suffering from a cardiovascular condition.
Regular exercise
Practice physical exercise such as walking, weight training or swimming, to keep your heart healthy, but be careful, drink plenty of water and choose times and places with less sunlight.
Stress control
Use techniques to reduce stress, such as meditation, deep breathing or relaxing and leisure activities. This will definitely help your heart stay healthy.
Be careful with the temperature and the sun
Avoid excessive exposure to heat, which can lead to dehydration and heatstroke. Seek cool environments and wear light clothing. Pay attention to symptoms such as weakness, dizziness, nausea or palpitations. It could be a sign that you are dehydrated.
“The tips above are important for everyone, but it is worth emphasizing that people with risk factors, such as hypertensive, diabetic, obese, sedentary and smokers, should give special weight to these precautions, as they are a risk group during this period ”, says Dr. Roberto Yano.
Very hot days can have some impacts on your health, especially your heart. According to cardiologist Dr. Roberto Yano, heart care should be doubled during this period, especially for those who already have previous heart conditions.
“In warmer periods, arterial vasodilation is common to facilitate heat loss. This can cause temporary hypotension and an increase in heart rate, which can lead to cardiovascular complications such as acute myocardial infarction in people with a predisposition to this.” Below, the doctor gives tips for taking care of your heart during high summer:
Proper hydration
During hot periods, sweating increases, which can cause dehydration and harm heart health, so drink plenty of water to stay hydrated, which is essential for healthy heart function.
Balanced diet
Choose light and fresh foods, such as fruits, vegetables and whole grains, avoiding heavy meals or meals high in fat or salt, especially for those suffering from a cardiovascular condition.
Regular exercise
Practice physical exercise such as walking, weight training or swimming, to keep your heart healthy, but be careful, drink plenty of water and choose times and places with less sunlight.
Stress control
Use techniques to reduce stress, such as meditation, deep breathing or relaxing and leisure activities. This will definitely help your heart stay healthy.
Be careful with the temperature and the sun
Avoid excessive exposure to heat, which can lead to dehydration and heatstroke. Seek cool environments and wear light clothing. Pay attention to symptoms such as weakness, dizziness, nausea or palpitations. It could be a sign that you are dehydrated.
“The tips above are important for everyone, but it is worth emphasizing that people with risk factors, such as hypertensive, diabetic, obese, sedentary and smokers, should give special weight to these precautions, as they are a risk group during this period ”, says Dr. Roberto Yano.
