Do you know what your bad cholesterol levels are like? This is an important question when it comes to health care. High cholesterol, at first, doesn’t usually show many signs and ends up being a silent problem, that is, you may think you’re fine, not have any symptoms, but have high levels. And, to understand this, you need to be attentive. To help, we will list some possible important signs for you to turn on the alert.
One of them is fatigue. When cholesterol is high, the blood has more difficulty transporting oxygen around the body. This happens due to the fact that there is a tendency for some veins and arteries to become blocked, making it more difficult for blood to pass through. If you often feel tired, even without making much effort, it’s a good idea to pay attention.
Another sign is palpitations. They happen because when cholesterol is high, for the heart to be able to pump blood properly to the body, it needs to make more effort, causing palpitations to occur. Hypertension, a complication resulting from high cholesterol, can also cause this symptom.
As high cholesterol causes difficulty in transporting blood throughout the body, the extremities, including the head, may be more damaged. With blood reaching the region inappropriately, it can cause headaches. Another problem that also causes this type of pain is hypertension. It is necessary to be aware of these two problems.
Bad cholesterol
Just like other health problems, having bad eating habits directly interferes with the diagnosis of high cholesterol. Embedded foods, with no nutritional value and processed foods, common in many people’s diets, according to medicine, have a direct link with the increase in cases of the disease.
On the other hand, while some foods represent a greater risk of having high cholesterol, others can work as allies in preventing and combating this disease. A healthy and balanced diet contributes significantly to reducing blood fat. Furthermore, regular physical activity is also an important ally when it comes to keeping cholesterol levels balanced.
