Cashew is a well-known fruit in Brazil, despite being mostly consumed as a juice. According to nutritionist Bruna Angelo Vanicolli, there are several reasons to include this food in your version in nature in your diet.
The professional, a specialist in child nutrition, explains that, due to its easy-to-chew consistency, cashews can be part of the diet from the moment they are introduced. Among the benefits of consumption are:
- Source of vitamin C: cashews strengthen the immune system, as well as hair and nails, as they are rich in vitamin C (even more than oranges!). In fact, the consumption of 100g of cashew already meets the daily need for vitamin C;
- Helps improve bowel habits due to the presence of fibers that promote regulation of intestinal transit, in addition to providing satiety;
- Prevents diseases and cell aging: cashew has antioxidant substances, such as phenolic compounds, anthocyanins and carotenoids. It is also rich in minerals such as magnesium and potassium, which help prevent cell aging and various diseases.
Ways to consume
Bruna comments that the best way to consume cashew is in nature, as this is the best way to obtain all the benefits of the fruit. Still, the fruit can be added to farofas, salads and stir-fries, providing a sweet and sour flavor and making these preparations more refreshing. Additionally, you can add frozen whole pulp to juices and ice creams.
As for the best time to consume cashew, Bruna recommends giving preference to September and October, the cashew harvest months. “At this time, it is tastier, richer in nutrients and also cheaper!”, says the nutritionist.
Even though there is no ideal frequency of cashew consumption, Bruna highlights the importance of varying the fruits on the menu during the week. And because it is rich in vitamin C, it is interesting that the fruit appears after meals containing vegetable sources of iron, such as kale, spinach, watercress, to help with absorption.
Are there any contraindications to consuming cashews?
Almost everyone can eat cashews! “Cashew consumption should only be avoided by people with restricted potassium intake, a mineral that deserves attention especially in patients with acute and chronic kidney diseases. Furthermore, it is contraindicated for those who are allergic or intolerant to this food”, concludes the nutritionist.
