Drinking a glass of water with lemon every day, first thing in the morning, is one of the simplest and most popular well-being rituals. The habit offers many health benefits.
Lemon is a fruit rich in antioxidants and anti-inflammatories, with properties that improve the body’s hydration and strengthen the immune system, for example.
“Lemon, whether pure or with water, is great for the body. The fruit is rich in vitamin C, which stimulates collagen and improves immunity”, says nutritionist Beatriz Fausto, who works in Brasília. She also adds that intake does not need to be on an empty stomach, as the benefits can be obtained at any time.
The recipe is simple, just mix a 200 mL glass of water with half a squeezed lemon, without sweetening.
The nutritionist adds that, to obtain all the benefits provided by water with lemon, the ideal is to consume the liquid daily.
Find out the main benefits of drinking water with lemon daily:
Strengthens the immune system
The high concentration of vitamin C in lemon juice is excellent for the body’s defense system. The fruit is also a source of vitamin B, calcium, iron, magnesium and potassium. These nutrients are important for the proper functioning of the body.
Improves mood
Lemon has an anxiolytic function, that is, it combats anxiety and makes the individual less nervous. Anyone who drinks water with lemon daily will soon notice an improvement in their mood.
Improves hydration
By adhering to the habit, the individual tends to improve the body’s hydration level. As a consequence, there may be a reduction in the frequency of headaches and an improvement in intestinal transit.
Lower risk of kidney stones
One of the causes for the formation of kidney stones is a lack of citrate in the urine. The substance can be found in citrus fruits, such as lemon. Furthermore, drinking adequate water makes it difficult for kidney stones to form.
Improves digestion
According to Beatriz, drinking water with lemon on an empty stomach also improves digestion. The drink stimulates S cell receptors, located in the small intestine, which stimulate the functioning of the pancreas.
Contraindications
According to nutritionist Beatriz Fausto, daily consumption of water with lemon is not recommended for people who have esophagitis or gastritis. Some dentists recommend that lemon water is not consumed on an empty stomach to prevent it from damaging tooth enamel.