Nutritionist Adriana Ávila, from the Bio Nutrire clinic, in São Paulo, recommends six foods that can help combat anxiety:
1. Salmon: Rich in omega-3 fatty acids, which have anti-inflammatory properties and can help reduce levels of cortisol, the stress hormone.
2 eggs: Good source of tryptophan, an amino acid that is a precursor to serotonin, a neurotransmitter that regulates mood.
4. Chamomile: An herb with calming and relaxing properties.
5. Oats: Rich in fiber, which helps regulate blood sugar and promote a feeling of satiety.
6. Banana: Rich in potassium, a mineral that helps regulate blood pressure and reduce anxiety.
Other tips for combating anxiety:
- Practice physical activity regularly;
- Sleep well;
- Avoid the consumption of caffeine and alcohol;
- Practice relaxation techniques, such as meditation and yoga.
It’s important to consult a nutritionist for individualized guidance on how food can help combat anxiety.