Mercadão de Coqueiros, opened in November 2023, continues to surprise with its gastronomic variety. The most recent addition to the complex is the Fica Fit restaurant, created by partners Graciela Rodrigues Ramos and André de Medeiros Caldas. This new establishment offers protein shakes, sweets, savory snacks and healthy meals, ideal for those looking for a balanced diet. With gluten-free and lactose-free options, the products are a delicious and nutritious choice to be enjoyed on-site or taken home, including frozen options for greater convenience.
With a welcoming atmosphere and even an Instagrammable space, the Stay Fit aims to become a meeting point for those who prioritize a healthy lifestyle. One of the big new features are non-alcoholic drinks, an interesting bet for those looking for refreshing and energetic options.
In addition to Fica Fit, the Coconut Market it houses a variety of operations, including butchers, bakeries, fishmongers, florists, fashion and accessories stores, among others. Located at Av. Engenheiro Max de Souza, 843, the complex is open from Monday to Saturday from 7am to 8pm and Sundays and holidays from 8am to 7pm, with specific hours for each operation. Find out more about this diverse space by following @mercadaodecoqueiros.
Protein shakes
Protein shakes are drinks that offer a balanced combination of proteins, carbohydrates and healthy fats, generally consumed as part of a balanced diet and active lifestyle. These shakes are especially popular among those looking to increase their protein intake, whether for muscle gain, post-workout recovery or simply to maintain a healthy diet.
Proteins are essential for building and repairing muscle tissue, as well as playing a crucial role in many biological functions of the human body. Protein shakes offer a convenient and quick way to consume a significant amount of protein in a single serving.
These drinks can be made with a variety of ingredients, including protein powders (such as whey protein, casein, vegetable protein), milk or plant-based alternatives (such as almond milk, soy milk), fruits, vegetables, healthy fats (such as avocado , chia seeds, coconut oil) and natural sweeteners (such as honey, stevia, fruits).
In addition to providing a good dose of protein, protein shakes can be adapted to meet individual needs, making them a versatile and customizable option for different health and fitness goals. However, it is important to highlight that these shakes should be consumed as part of a balanced diet, complementing other sources of essential nutrients, such as vitamins, minerals, fiber and water. Consulting a nutritionist or healthcare professional is also recommended to obtain personalized guidance on the appropriate consumption of protein shakes.
