With the arrival of summer, many of us rush to the beaches in search of sun, sea and fun. However, this environment can also be a breeding ground for mycoses, fungal infections that affect the skin. In this post, we will explore the most common beach mycoses, how to identify them, treat them and, most importantly, when it is necessary to see a specialist. Additionally, we will address an often overlooked aspect: how certain foods consumed at the beach can affect your skin health.
1. Knowing Beach Mycoses:
Beach mycoses, also known as dermatophytosis, are caused by fungi that thrive in humid and warm environments. The most common infections include athlete’s foot, ringworm, and cutaneous candidiasis. These conditions are characterized by itching, redness, and sometimes blisters or rashes.
2. Warning Signs: When to Consult a Specialist:
Although many mycoses can be treated with over-the-counter medications, there are warning signs that indicate the need to consult a dermatologist. These include:
- Symptoms persist after two weeks of home treatment.
- Severe infection with pain, swelling or pus.
- Large areas of affected skin or recurrent infections.
3. Effective Treatments:
To treat mild mycoses, antifungal creams and sprays are effective. These products are available without a prescription and should be applied according to the instructions on the package. In more serious cases, a specialist may prescribe higher potency oral or topical medications.
4. Food and Skin Irritations on the Beach:
In addition to the already known risks, it is important to be aware that certain foods consumed at the seaside can cause skin irritation. Citrus fruits, such as lemon and orange, when they come into contact with the skin and are exposed to strong sun, can cause a phototoxic reaction, leading to burns and irritation. These irritations can compromise the skin’s natural barrier, making it more susceptible to infections such as mycoses. Therefore, it is recommended to wash your hands and the area around your mouth after consuming these foods and before exposing yourself to the sun.
5. Prevention is the Best Strategy:
The best way to avoid beach mycoses is to adopt preventive measures, such as:
- Dry your body well, especially between your toes, after bathing or swimming.
- Wear flip-flops in damp common areas, such as changing rooms or around swimming pools.
- Avoid sharing towels or clothes.
- Be careful when consuming citrus foods or other foods that can irritate your skin at the beach.
Beach mycoses are a common summer nuisance, but with the right strategies, including care when eating on the beach, they can be easily prevented and treated. Pay attention to the signs that it’s time to see a specialist and don’t let these infections, or unwanted food irritations, get in the way of your leisure time at the beach.