In general, increasing muscle mass occurs through a regular exercise routine and a balanced diet. It is the type of objective that involves renunciations and, at the same time, several questions. In this sense, nutritionist Jéssica Rodrigues will recommend vitamins for gaining muscle mass in an exclusive interview with Sport Life.
Nutritionist’s recommendation for gaining muscle mass
“All vitamins offer benefits for those who practice physical activities. However, vitamins from the B complex and vitamin E stand out for contributing effectively to gaining muscle mass, a goal of many athletes”, confirms Jéssica.
Therefore, this professional highlights that complex B “brings together” many compounds that are different in chemical structures and biological actions and are also grouped into a single class because they were originally isolated from the same sources: the liver and yeast.