One of many people’s goals at the beginning of the year is to put physical activities into practice into their daily routine. It is not always easy to balance the agenda of meetings, tasks and actions throughout the week. However, there are spaces, such as Gym Club Floripa, which, in addition to offering the possibility of choosing your own training times, offers personalized and exclusive service with a personal trainer.
And what are the differences in training with the help of a specialized professional within the gym? “In the midst of a modern, often sedentary lifestyle, incorporating physical exercise becomes essential to prevent health problems and improve the functioning of the body. personal trainer appears as a valuable option to maximize the benefits of this journey, improving the effectiveness and sustainability of the training program”, highlights physical educator Francielle Ronconi, who has worked in the area for 10 years, and has been part of the Gym team since 2019.
Below are five points that should be taken into consideration when training with a personal trainer:
1. Specialized Technical Guidance
A personal trainer is qualified to offer technical and personalized guidance, taking into account the individual characteristics of each person. The appropriate prescription for the profile, objectives and physical conditions is crucial to avoid injuries and promote consistent progress;
2. Motivation and Discipline
Motivation is a challenge when starting or maintaining an exercise program. Personal plays a vital role in offering emotional support, setting realistic goals and encouraging the client to overcome obstacles. Regular attendance creates a disciplined atmosphere that contributes significantly to adherence to the training program;
3. Efficiency
Time optimization and training efficiency are crucial factors, especially in busy schedules. A personal trainer develops effective and adapted exercise programs, ensuring that each session is targeted, productive and focused on achieving established objectives;
4. Variety and Innovation
Monotony in practice can lead to demotivation and stagnation of progress. A personal trainer introduces variety and innovation, incorporating different exercise modalities and techniques to maintain the client’s interest and continually challenge them.
5. Constant Monitoring and Adjustments
Through continuous analysis, the professional adjusts the training program as necessary, taking into account changes in physical capabilities, objectives achieved or any specific challenges that may arise along the way.
“The contemporary challenges for starting physical exercise are diverse, but a personal trainer, by offering technical and motivational support, plays a fundamental role in overcoming these obstacles and promoting healthy habits, in order to promote an active and balanced life. ”, adds Francielle.
First from Brazil
With four years of history, Gym Club Floripa, which is the first personal club in Brazil, is a complex that offers unique experiences for those looking for quality of life, health and well-being.
In addition to the weight room, which is equipped with state-of-the-art equipment, students looking for a space different from conventional gyms can choose two types of training with a personal trainer: 1 to 1, traditional personal with exclusive training, or 3 to 1, that is, three students are seen by the same professional at the scheduled time, which guarantees personalized service in the class and less investment.
Other activities offered at Gym Club Floripa, located at Avenida Mauro Ramos, 1725, in the center of Florianópolis, are Ballet Pilates, Beach Tennis, Bike Connect, BootCamp, Dance Club, Hatha Yoga, Water aerobics, Just Run Class, Swimming and Pilates. The complex also has a Spa and Recovery space that offers massage sessions, shiatsu, compression boots and an ice bath.
