There are a series of ingredients that really define whether a person is healthy or not, thanks to nutritional composition. Therefore, when opening your refrigerator, the nutritionist can get a good idea of the changes needed.
Therefore, the refrigerator is a general portrait that demonstrates the ability to consume healthy foods. So, don’t forget to make a list of essential items for a refrigerator that won’t let you down during your diet.
5 foods that are not missing in the fridge of people in good health
Eggs
Eggs are foods that are not much needed in the refrigerator, as they are rich in proteins, vitamins, minerals and antioxidants. In this way, it provides different preparations, such as boiled, fried, scrambled, omelettes, etc. It is also the base of cakes, pies and breads, making it an excellent source of protein.
Tomato and onion
Secondly, tomatoes and onions guarantee a delicious flavor in salads and quick sauces. In other words, it favors the cooking of sauces, adding an irresistible aromatic and colorful touch, both to pasta and meat.
Fruits
Frozen or portioned fruit allows you to quickly make juices, desserts and smoothies. As the temperature continues to rise in the summer, it provides an alternative to liquid hydration. For this reason, eat a whole fruit or a few pieces to refresh yourself and take care of your skin.
Vegetables and greens
As for vegetables, the refrigerator needs to have three options of each, to replenish fiber. In this case, prepare fillings, a sautéed mix and make side dishes in just a few minutes. While vegetables increase satiety, they boost weight control and weight loss.
Leite
Finally, milk forms creamy and nutritious drinks, applied to countless recipes. Since it is present in porridges, cakes and smoothies, it is known for being versatile, both on animal and plant-based labels.